sydney olympic youth league fitness and speed

This page will provide information on speed sessions, programs and training times for specialised sessions for Sydney Olympic Youth League players.

For fitness planning recommendations, please click here, this page will require a user id and password. If you are a Sydney Olympic coach and you would like a user id and password then please contact Jurgen.

Any questions or comments please email Jurgen

speed and agility sessions

Speed technique, speed and agility sessions take place for Youth League players (13s and up) on Wednesdays at Bates Drive, from 5.45pm to 7.00pm.