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pre-season preperation - aerobic level 2 - sessions 2
S1A
Warm up
5 mins fairly hard, followed by 5 mins easy, repeat twice for 11/12s, repeat 3 times for 13s and up
Heart Rate Check
Warm down
S1B
Warm Up
3 mins fast jog
4 laps, work hard on lengths, jog recovery on widths.
3 mins fast jog
4 laps, work hard on lengths, jog recovery on widths.
Heart rate check
Warm down
S1C
Warm Up
2 laps – work hard on lengths, jog widths
2 laps – work hard on 1 length and width, jog diagonal back to start
2 laps – work hard on 1 length, width and length (3 sides), jog width
2 laps – work hard on lengths, jog widths
Heart rate check
Warm down
S1D
Warm Up
5 mins fast jog
10 lengths – work hard 1 length, jog 30 seconds recovery
Heart rate check
Warm down
S1E
Warm Up
5 mins fast jog
8 laps – work hard on 1 length, width and length (3 sides), jog width
Heart rate check
Warm down
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