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pre-season preperation - aerobic level 1 - sessions 1
BT1
Warm up
steady run - note time in your logs
Heart Rate Check
Warm down
BT2
Warm Up
5 mins fast jog
8 laps, work hard on lengths, jog recovery on widths.
Heart rate check
Warm down
BT3
Warm Up
5 mins fast jog
2 laps – work hard on lengths, jog widths
2 laps – work hard on 1 length and width, jog diagonal back to start
2 laps – work hard on 1 length, width and length (3 sides), jog width
Heart rate check
Warm down
BT4
Warm Up
5 mins fast jog
10 lengths – work hard ½ length, jog ½ length
Heart rate check
Warm down
BT5
Warm Up
5 mins fast jog
6 laps – work hard on 1 length, width and length (3 sides), jog width
Heart rate check
Warm down
BT6
Warm Up
steady beach run - note time in logs
Heart rate check
Warm down
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